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Wellness

This Wellness guide offers additional resources to support your course .

Course Learning Objectives

After completion of this course, students will be able to:

  • Develop awareness of the many dimensions of wellness, then cultivate effective techniques and skills focused on physical, emotional, career, and social health.  
  • Apply skills to become a successful student. Become acquainted with university resources and programs to promote academic success and campus engagement. 
  • Employ a working knowledge of financial literacy for personal and professional use. 

Topic Sequence

  • Week 1: Introduction to Course & Dimensions of Wellness
  • Week 2: Academic Success Techniques Part 1
    • Time Management
  • Week 3: Academic Success Techniques Part 2 
    • Note-taking
    • Study Skills
    • Test- taking
  • Week 4: Emotional Wellness
    • Stress Reduction
    • Sleep Hygiene
    • Nutrition
  • Week 5: Financial Management
  • Week 6: Physical Wellness
  • Week 7: Cultural, Spiritual, Environmental Wellness
  • Week 8: Share & Celebrate Your Personal Wellness Plan

Wellness Wheel